Helen Chauhan, Integrative Nutrition Health Coach

Helen is an experienced and highly effective coach who works with individuals and organisations who understand that growing older doesn't have to mean growing sicker. As a former registered nurse and health care executive, she understands the value of a healthy workforce and partners with clients to achieve sustainable change. Helen is the go-to coach for clients and practitioners who believe that enjoying life-long good health is a goal we should all aspire to. Through her one-on-one and group programs she supports clients to stop the spiral of declining health, empowering them to change direction, regain their vitality and fulfil their potential.

Helen has a particular interest  in low carbohydrate nutrition (LCHF), and supporting clients to make food and lifestyle changes to recover their health based on their individual carbohydrate threshold.  She has helped hundreds of clients lose weight, reduce the need for medication and address chronic health conditions such as diabetes, hypertension, polycystic ovarian syndrome and auto immune disease.

Helen is a Certified Integrative Nutrition Health Coach and holds an MSc in Health Coaching & Applied Nutrition. 

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It's time to get out of that rut!  Contact Helen to gain the motivation, information and support you need to make changes for the better so that you can feel good in your body.