Welcome to Helen Chauhan Health Coach and thank you for subscribing to my updates.  These posts will provide you with bite-sized chunks of great information that will help you to take small, easy steps towards a healthier lifestyle.  

Getting healthy shouldn't  be hard or painful and no-one likes constant self-sacrifice.  I'm going to show you the easy way with recipes, food information, videos and health news.   If you live in Melbourne, watch out for my special features on where to buy and eat fabulous food.  

But hey ... the most valuable thing about social media is that it's interactive; so PLEASE INTERACT!  

Let me know what you think, what you like and don't like and what you want to share.   If you'd like information on a particular topic, let me know.

I look forward to hearing from you soon.

Yours in great health